Two approaches to a Plant-Based lifestyle

Slow and steady: Eliminate certain products each week and ADD more plant-based foods

  1. Delete fast food / junk food from your diet
  2. Give up dairy
  3. Give up one animal at a time starting with processed red meat
  4. Focus on adding, not subtracting

Cold turkey: Jump right in.

  1. Go through your pantry and fridge and throw out any meat and dairy products. Be careful to read ingredients on labels. Many boxed foods contain eggs / milk.
  2. Make a grocery list and go shopping. We've created a quick 7-day meal plan that is perfect for the beginner to use as a guide and to build on.
  3. The 10% Rule. Don't be hard on yourself if you veer off the plan. It is easy to eat something by mistake in the beginning of your transition. Allow yourself a 10% variance. This will relieve some stress until you master the art of label reading and plant-based meal planning.