is a Plant-Based Lifestyle?
consider a Plant-Based Lifestyle?
to begin a Plant-Based Lifestyle.
Just like the vegan diet, people who eat a plant-based diet avoid animal-based products, including meat, dairy, and eggs. Unlike the vegan diet, processed foods, white flour, oils, and refined sugar is not part of the diet. A plant-based diet is centered on whole, unrefined, or minimally refined plants including fruits, vegetables, tubers, whole grains, and legumes.