The Lifestyle Defined What Can I Eat? Food to Avoid about protein supplement info

What is a Plant-based lifestyle?

One of our favorite explanations of a plant-based lifestyle is: "If it walks, hops, swims, crawls, slithers, has eyes, a mom and a dad – don't eat it."

It's actually pretty simple…the lifestyle is based on eating foods derived from plants, including vegetables, whole grains, legumes and fruits. And, no - we don't eat salads all day! As you get immersed into the lifestyle, you will discover many "new" foods that fall into this category.

There are so many options and so many Recipes for plant-based versions of the food you currently love right now on the web! Check out our resource page for some of our favorites!

Disclaimer: *The materials and content contained in this website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this website should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider. Before making any change with your diet and exercise, be sure to consult with your physician. Do not change medications without professional advice.

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What is a Plant-based lifestyle?

One of our favorite explanations of a plant-based lifestyle is: "If it walks, hops, swims, crawls, slithers, has eyes, a mom and a dad – don't eat it."

It's actually pretty simple…the lifestyle is based on eating foods derived from plants, including vegetables, whole grains, legumes and fruits. And, no - we don't eat salads all day! As you get immersed into the lifestyle, you will discover many "new" foods that fall into this category.

There are so many options and so many Recipes for plant-based versions of the food you currently love right now on the web! Check out our resource page for some of our favorites!