Why consider a Plant-based lifestyle?
Health Benefits. This was the main reason we chose to live a plant-based lifestyle. It is hard to ignore all of the research showing how dietary modifications can positively affect health.1 Studies show eating a whole foods plant-based diet (WFPBD) can actually reverse AND prevent type 2 diabetes and coronary disease, lower your blood pressure, decrease your risk for cancer and aid in weight loss2.
Read along to learn how!
1. Nutritional Update for Physicians: Plant-Based Diets, Available here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
2. Vegetarian Diets and Blood Pressure, A Meta-analysis, Available here: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1832195