A little known benefit: More energy and healthy skin!

Transitioning away from processed foods to a more plant-based way of life will make your body function optimally. Your digestion will likely improve, your total energy will increase due to the nutrient-dense attributes and high quality of the foods being consumed and your skin will start glowing!

More Energy

Animal foods are extremely hard to digest. When the digestive system becomes overwhelmed, it sucks all the energy right out of you. Eating a plant-based diet is a great way to enhance your energy since digestion is naturally easier and certain plant-based foods contain energizing properties. Just be aware of portion size since eating extremely large meals can also be taxing on your system.1 Check out our resource section, which is filled with delicious options to choose from.

Pretty Skin

Your skin will look incredible after a week on a plant-based diet. Nutritious plant foods are rich in vitamin A, vitamin C, antioxidants, water, chlorophyll, and vitamin E, which all do amazing things for your skin. Some of the best bets are apples, oranges, berries, greens, broccoli, carrots, sweet potatoes, avocados, lemons, beets, squash, and tomatoes.1

1. Available here: http://www.onegreenplanet.org/natural-health/health-benefits-within-one-week-of-eating-a-plant-based-diet/